Boot Camps are 45 minute circuit training sessions that work the whole body and are run by Rob Dale BSc (Hons) who is a fully qualified and insured personal fitness trainer.

The great thing about boot camp is that everyone works to their own fitness levels. They cover all ages and abilities and the group environment makes it more fun and enjoyable than exercising on your own.

They take place outdoors at Sutherland Memorial Park, Burpham, Guildford:

Mondays, Wednesdays and Fridays at 6.45am
Tuesdays and Thursdays at 9.45am (coming soon)
Saturdays at 8.30am

There's no joining fee and your first session is free.

Free online blog with expert health and fitness advice.

Please visit www.getfitbootcamp.co.uk for full details or contact Rob if you have any questions rob@getfitbootcamp.co.uk

get fit and healthy
...stay fit and healthy

Visit http://www.getfitbootcamp.co.uk/index.html to see what other locations for boot camps are being run or if you would like to ‘Start a Camp’ there is an option for that too.

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