Would you like to get fit, lose weight, tone up and gain confidence in yourself and your own abilities? The first step is always the hardest but knowing you'll be learning and training with ladies with similar hesitations to you can boost your esteem and encourage you to learn something new. This ladies only Thai Boxing class will teach you not only a thrilling and invigorating martial art, but combines self defence with a complete body toning work out without the worries of being judged or watched.

Classes are on Wednesday evening 6.15 - 7.30 pm at Woking Boxing Club, Westfield Road, Old Woking.
Consisting of a warm up, pad work, technique, fitness work and of course the occasional chat! Sparring is offered but only if its something you want to do. Non-contact training is fine.
Wear whatever you feel comfortable in that you can move freely in.
Gloves and pads are provided, hand wraps are advised to be bought for personal protection whilst working on pads.
Price for the class is £5 per class.

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