6 week beginners meditation classes and one to one tuition. We will cover a variety of techniques that can be incorporated into every day life with an aim to set up a regular 15 minute a day practice. The tuition is in a small group and classes are available in the evening or daytime.

Contact Julie on 01483 894741 julie@tragersurrey.co.uk
www.tragersurrey.co.uk
Location Bramley

Research has shown that the benefits of meditation are:

A feeling of happiness and well-being
It reduced stress levels
It boost the immune system
Improves Concentration
Lowers Blood pressure
Reduces Cholesterol

Meditation is like learning a musical instrument it takes practice however it can give you the tools to sail calmly through the stormy seas of life.

Location a quiet garden studio in Bramley. Ring 01483 894741

Contact details

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• Phone: Julie on 01483 894741

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