This course is designed to introduce beginners to meditation - showing how to build meditation into your everyday life.

The course will be held on Tuesday evenings from 7.30-9.30 p.m., starting on 13 October and consisting of ten lessons. Lesson content is shown on the weblink below.

Teaching is free, however, it would be appreciated if participants would make a minimum donation of five pounds each time a session is attended, towards the cost of temple upkeep, tea & biscuits.

The meditation course will be led by Ven. Phra Sarttra (Andy) Thirapanyo B.Eng - a Thai monk who has been ordained for seven years. He is the youngest meditation instructor for the famous 'Dokmai Baan' retreat programme run weekly at Panawat in Thailand.

The course is usually attended by a group of forty, comprising seasoned meditators and newcomers alike. A brief introduction to meditation is provided each time a newcomer attends and the group meditates together each time for approximately thirty minutes.

Further details, lesson content & online reservations:

http://buddhist-suburbia.tripod.com/meditation4beginners.html

Contact details

• Phone: 01483-475757

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