Another quality, cost effective workshop from Crossfit Reading. Max numbers for the workshop are 15 with only 5 working at one time. Only 7 spaces left as of 15.09.09

Fully qualified British Weight Lifting Association instructor will teach you:

Power Cleans - Power Snatches
The Clean and Jerk - The Snatch
Advanced Mechanics For lifting
Drills and skills - Full Progressions For Every Lift

Olympic Weightlifting has become a key element in many athletes training
programs. We will teach you the fundamentals, and provide you with the tools
you need to go and practice safely, in the knowledge that you have learnt
the correct techniques required to perform these amazing movements.

Visit http://www.crossfitreading.co.uk/page2.htm to view the content of the workshop.

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